For a long time, the general idea of exercising while pregnant was taboo or not recommended due to the risk of endangering the pregnancy and the lack of information. 

Over time, that sentiment has changed as pro athletes, Olympians, and health experts learn and do more research around this idea. Most recently, I spoke with Cassie Shortsleeve for WebMD and shared my knowledge and medical expertise on the topic for her article “Olympic Moms Are Redefining Exercise in Pregnancy.”