Creating a motherhood community that unites, empowers, and supports expecting and current mothers in their health and fitness journey.

Community Events

4Two aims to create a motherhood community based on deep experience and the latest research while supporting and uplifting each other throughout your motherhood fitness journey.

Shannon Rowbury and Jessica Dorrington believe that the best communities are built together and are eager to share their knowledge and experience while valuing your input. 

All 4Two events will be centered around the San Francisco and Portland area and include virtual events. 

Don’t forget to follow us on Instagram and Facebook to get the updates.

Calendar

Upcoming Events

There are no upcoming events at this time.

Past Events

IG Live: The Bigger Why

Friday, March 22, 2024

Thank you to everyone who tuned in to our first IG Live. We are SO excited to be sharing 4Two with the world! Jessica and I shared our unfiltered story to connect with moms and share what we had learned.

Click on the hyperlink to watch the full video, and follow @4twomom on Instagram for fun content!

IG Live: Top 3 questions you can ask your OBGYN when you find out you are pregnant

Monday, April 8, 2024

Finding out you’re pregnant is a joyful moment, but your first visit to your OBGYN can be overwhelming with many questions.

Shannon & Jessica hosted an IG live to discuss the Top 3 Questions you can ask your OBGYN when you find out you are pregnant.

Click on the hyperlink to watch the full video, and follow @4twomom on Instagram for more content.

IG Live: It’s Taper Time! 

Monday, April 11, 2024

Join Jessica as she takes over our 4Two IG account to see what a typical day looks like for her as a Physical Therapist, Clinic Director, Mom of 2, and zealous Marathon Runner.

Follow @4twomom on Instagram, and stay tuned as we create fun and helpful content.

IG Live: Questions from you!

Monday, April 22, 2024

We heard your questions, and we’re here to answer them!

Watch our Mom Monday, IG Live dedicated to answering three questions:
- How much can you lift during pregnancy?
- How long does it take for your body to get back postpartum & for hormones to return to normal?
- How do I keep my pelvic floor strong during pregnancy? 

Follow @4twomom on Instagram, and stay tuned as we answer more questions in the future.

“There's an inner athlete in all of us and it really just takes consistency towards any goal.

One step forward each day is what will get us to the goals we want to achieve.”

— Jessica Dorrington (Co-Founder, PT, MPT, OCS, CMPT, PRPC, CSCS & Mother of 2)