Olympic Moms

For a long time, the general idea of exercising while pregnant was taboo or not recommended due to the risk of endangering the pregnancy and the lack of information. 

Over time, that sentiment has changed as pro athletes, Olympians, and health experts learn and do more research around this idea. Most recently, I spoke with Cassie Shortsleeve for WebMD and shared my knowledge and medical expertise on the topic for her article “Olympic Moms Are Redefining Exercise in Pregnancy.”

Over the last several years, professional athletes and Olympians, such as our very own Shannon Rowbury, continued running and exercising while pregnant and demonstrated how it’s safe, possible and beneficial. 

This year, several mothers competed in the U.S. Olympic trials including Makenna Myler, who was ten months postpartum, finished seventh in the marathon and ran her personal best. Elle Purrier St. Pierre had a son in 2023, qualified for the 1500 and 5,000 meters, and Marisa Howard had a son in 2022, qualified for the 3,000-meter steeplechase. All three women showcased how training during pregnancy helped them return to competition stronger than before.

The article also outlines essential tips based on the following topics to help pregnant women through their fitness journey: 

• Know your baseline 

• Find enjoyable exercise routines

• Understand pelvic floor health

• Embrace flexibility

• Prioritize holistic well-being 

• Recover adequately

• Return to running safely

Olympian Alysia Montaño, Rachel Smith, Makenna Myler, and Miho Tanaka MD, PhD, also shared their knowledge and expert advice in the article.

Read the complete article on WebMD and help us share the knowledge with expecting and current mothers!