4Two empowering expecting mothers, partners, family members, and friends through education and guidance on safe exercise during pregnancy and postpartum.

Pregnancy and postpartum exercises and tips.

By Moms, For Moms.

Join the Motherhood Movement!

Our Mission

4Two is dedicated to empowering current and expecting mothers with information and resources to guide them in their fitness journey from pregnancy to postpartum. 

Co-founders and mothers, 3x Olympian and professional runner Shannon Rowbury and Pelvic Floor Physical Therapy specialist Jessica Dorrington —drawing inspiration from their personal experiences and focus on fostering a community that champions mothers' physical, mental, and emotional well-being that allows them to thrive and achieve athletic success while embracing motherhood.

Shannon Rowbury and Jessica Dorringtontraining in Portland

4Two Resources

A motherhood blog for mothers in all stages of pregnancy sharing fitness/exercise tips, inspirational stories, cooking recipes, and more.

A motherhood community based on profound experiences and the latest research while uplifting each other throughout the motherhood journey.

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“There's an inner athlete in all of us and it really just takes consistency towards any goal.

One step forward each day is what will get us to the goals we want to achieve.” — Jessica Dorrington