Pregnancy and postpartum exercises and tips.

4Two empowering expecting mothers, partners, family members, and friends through education and guidance on safe exercise during pregnancy and postpartum.

By Moms, For Moms.

Join the Motherhood Movement!

4Two™ | By Moms, For Moms. |

4Two™ | By Moms, For Moms. |

Shannon Rowbury training with Jessica Dorrington in Portland after second pregnancy.

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“There's an inner athlete in all of us and it really just takes consistency towards any goal.

One step forward each day is what will get us to the goals we want to achieve.”

— Jessica Dorrington (Co-Founder, PT, MPT, OCS, CMPT, PRPC, CSCS & Mother of 2)